Dairy & Eggs · Nutrition facts

2 Tartares 5% De M.g. & Leur Sauce

by Charal

133 kcal per 100 g, with 16 g protein, 4.1 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 135 g
High proteinLow carbPotassium
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2 Tartares 5% De M.g. & Leur SauceNutri-Score BCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
16 g
Protein
48% of calories
4.1 g
Carbs
12% of calories
5.8 g
Fat
40% of calories
Macro split
Protein 48%Carbs 12%Fat 40%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar3.2g
Saturated fat1.9g10% DV
Cholesterol38.8mg13% DV
Sodium440mg19% DV
Potassium306.9mg7% DV
Calcium23mg2% DV
Iron1.7mg9% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3181232220248 · Data last verified:

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3181232220248

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Common questions

How many calories are in 2 Tartares 5% De M.g. & Leur Sauce?

2 Tartares 5% De M.g. & Leur Sauce by Charal has 133 kcal per 100 g. One serving (135 g) is about 180 kcal.

How much protein is in 2 Tartares 5% De M.g. & Leur Sauce?

2 Tartares 5% De M.g. & Leur Sauce contains 16 g of protein per 100 g — about 21.6 g per 135 g serving.

Is 2 Tartares 5% De M.g. & Leur Sauce a good source of protein?

Yes — 16 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Is 2 Tartares 5% De M.g. & Leur Sauce keto-friendly?

With 4.1 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 2 Tartares 5% De M.g. & Leur Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much 2 Tartares 5% De M.g. & Leur Sauce is 100 calories?

About 75 g of 2 Tartares 5% De M.g. & Leur Sauce equals 100 kcal.

Is 2 Tartares 5% De M.g. & Leur Sauce a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is 2 Tartares 5% De M.g. & Leur Sauce high in sugar or fat?

Per 100 g it has 3.2 g sugar and 5.8 g fat (1.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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