Dairy & Eggs · Nutrition facts

Ser Smażony

by Top Tomyśl

166 kcal per 100 g, with 20.5 g protein, 3.6 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Ser SmażonyNutri-Score CCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
20.5 g
Protein
50% of calories
3.6 g
Carbs
9% of calories
7.5 g
Fat
41% of calories
Macro split
Protein 50%Carbs 9%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat6.5g32% DV
Cholesterol114.5mg38% DV
Sodium640mg28% DV
Potassium101.1mg2% DV
Calcium492.1mg38% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901593001014 · Data last verified:

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5901593001014

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Common questions

How many calories are in Ser Smażony?

Ser Smażony by Top Tomyśl has 166 kcal per 100 g.

How much protein is in Ser Smażony?

Ser Smażony contains 20.5 g of protein per 100 g.

Is Ser Smażony a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Ser Smażony keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ser Smażony high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Ser Smażony high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Ser Smażony have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (640 mg); points in favor come from protein (20.5 g). Overall that places it in band C.

How much Ser Smażony is 100 calories?

About 60 g of Ser Smażony equals 100 kcal.

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