Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718700496871 · Data last verified:
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Common questions
How many calories are in Smeerkaas Bieslook?
Smeerkaas Bieslook by ERU has 129 kcal per 100 g.
How much protein is in Smeerkaas Bieslook?
Smeerkaas Bieslook contains 17 g of protein per 100 g.
Is Smeerkaas Bieslook a good source of protein?
Yes — 17 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.
Is Smeerkaas Bieslook keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smeerkaas Bieslook high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Smeerkaas Bieslook have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (760 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Smeerkaas Bieslook is 100 calories?
About 78 g of Smeerkaas Bieslook equals 100 kcal.
Is Smeerkaas Bieslook a good source of calcium?
It is a good source: 580 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.
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