Rögös Túró

Rögös Túró by Pilos has 132 kcal per 100 g. One serving (100 g) is about 132 kcal.

Rögös Túró contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

With 2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (16 g). Overall that places it in band B.

About 76 g of Rögös Túró equals 100 kcal.

Per 100 g it has 1.7 g sugar and 6.5 g fat (4.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.