Dairy & Eggs · Nutrition facts

Cottage Cheese

by Melkan

105 kcal per 100 g, with 12.1 g protein, 3.5 g carbs and 4.7 g fat. Full micronutrients and serving info below.

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Cottage CheeseNutri-Score DCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
12.1 g
Protein
46% of calories
3.5 g
Carbs
13% of calories
4.7 g
Fat
41% of calories
Macro split
Protein 46%Carbs 13%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar11.7g
Saturated fat11.7g58% DV
Sodium720mg31% DV
Iron0mg0% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718989069711 · Data last verified:

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Barcode

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8718989069711

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Common questions

How many calories are in Cottage Cheese?

Cottage Cheese by Melkan has 105 kcal per 100 g.

How much protein is in Cottage Cheese?

Cottage Cheese contains 12.1 g of protein per 100 g.

Is Cottage Cheese a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Cottage Cheese keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cottage Cheese high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Cottage Cheese high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Cottage Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g), saturated fat (11.7 g), sodium (720 mg); points in favor come from protein (12.1 g). Overall that places it in band D.

How much Cottage Cheese is 100 calories?

About 95 g of Cottage Cheese equals 100 kcal.

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