Dairy & Eggs · Nutrition facts

Serek Wiejski Ze Szczypiorkiem

97 kcal per 100 g, with 11 g protein, 2 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Serek Wiejski Ze SzczypiorkiemNutri-Score BCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
11 g
Protein
45% of calories
2 g
Carbs
8% of calories
5 g
Fat
47% of calories
Macro split
Protein 45%Carbs 8%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat3.5g18% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900531001925 · Data last verified:

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5900531001925

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Common questions

How many calories are in Serek Wiejski Ze Szczypiorkiem?

Serek Wiejski Ze Szczypiorkiem by Piątnica has 97 kcal per 100 g.

How much protein is in Serek Wiejski Ze Szczypiorkiem?

Serek Wiejski Ze Szczypiorkiem contains 11 g of protein per 100 g.

Is Serek Wiejski Ze Szczypiorkiem a good source of protein?

Yes — 11 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Serek Wiejski Ze Szczypiorkiem keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Serek Wiejski Ze Szczypiorkiem have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (11 g). Overall that places it in band B.

How much Serek Wiejski Ze Szczypiorkiem is 100 calories?

About 103 g of Serek Wiejski Ze Szczypiorkiem equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Serek Wiejski Ze Szczypiorkiem high in sugar or fat?

Per 100 g it has 1.5 g sugar and 5 g fat (3.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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