Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000907246 · Data last verified:
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Common questions
How many calories are in Cottage Cheese - Schnittlauch?
Cottage Cheese - Schnittlauch by SPAR Natur*pur has 95 kcal per 100 g. One serving (200 g) is about 190 kcal.
How much protein is in Cottage Cheese - Schnittlauch?
Cottage Cheese - Schnittlauch contains 11 g of protein per 100 g — about 22 g per 200 g serving.
Is Cottage Cheese - Schnittlauch a good source of protein?
Yes — 11 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Cottage Cheese - Schnittlauch keto-friendly?
With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cottage Cheese - Schnittlauch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.
How much Cottage Cheese - Schnittlauch is 100 calories?
About 105 g of Cottage Cheese - Schnittlauch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese - Schnittlauch high in sugar or fat?
Per 100 g it has 2.6 g sugar and 4.5 g fat (2.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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