Dairy & Eggs · Nutrition facts

Blueberry Yogurt

75 kcal per 100 g, with 10.2 g protein, 2.7 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (150 g)
Good proteinLow carbCalcium rich
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Blueberry YogurtNutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
10.2 g
Protein
54% of calories
2.7 g
Carbs
14% of calories
2.6 g
Fat
32% of calories
Macro split
Protein 54%Carbs 14%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.3g
Saturated fat1.7g8% DV
Cholesterol8.9mg3% DV
Sodium62mg3% DV
Potassium123.8mg3% DV
Calcium237.3mg18% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300658411748 · Data last verified:

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9300658411748

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Common questions

How many calories are in Blueberry Yogurt?

Blueberry Yogurt by FARMERS UNION has 75 kcal per 100 g. One serving (150 g) is about 112 kcal.

How much protein is in Blueberry Yogurt?

Blueberry Yogurt contains 10.2 g of protein per 100 g — about 15.3 g per 150 g serving.

Is Blueberry Yogurt a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Blueberry Yogurt keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blueberry Yogurt low in sodium?

Yes — just 62 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Blueberry Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

How much Blueberry Yogurt is 100 calories?

About 133 g of Blueberry Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blueberry Yogurt a good source of calcium?

It is a moderate source: 237.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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