Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017400222611 · Data last verified:
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Common questions
How many calories are in White & Red Quinoa?
White & Red Quinoa by Minute has 144 kcal per 100 g. One serving (125 g) is about 180 kcal.
How much protein is in White & Red Quinoa?
White & Red Quinoa contains 5.6 g of protein per 100 g — about 7 g per 125 g serving.
Is White & Red Quinoa low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is White & Red Quinoa a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does White & Red Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much White & Red Quinoa is 100 calories?
About 69 g of White & Red Quinoa equals 100 kcal.
Is White & Red Quinoa a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is White & Red Quinoa high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2.8 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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