Grains · Nutrition facts

Carribbean Rice N' Peas Soup

160 kcal per 100 g, with 9 g protein, 28 g carbs and 2 g fat. Full micronutrients and serving info below.

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Carribbean Rice N' Peas SoupNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
9 g
Protein
22% of calories
28 g
Carbs
67% of calories
2 g
Fat
11% of calories
Macro split
Protein 22%Carbs 67%Fat 11%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar3g
Saturated fat2g10% DV
Sodium462mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055919100 · Data last verified:

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Barcode

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0628055919100

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Common questions

How many calories are in Carribbean Rice N' Peas Soup?

Carribbean Rice N' Peas Soup has 160 kcal per 100 g.

How much protein is in Carribbean Rice N' Peas Soup?

Carribbean Rice N' Peas Soup contains 9 g of protein per 100 g.

Is Carribbean Rice N' Peas Soup high in sodium?

Yes — 462 mg of sodium per 100 g, about 20% of the daily value.

Is Carribbean Rice N' Peas Soup a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Carribbean Rice N' Peas Soup have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (462 mg); points in favor come from fiber (9 g), protein (9 g). Overall that places it in band A.

How much Carribbean Rice N' Peas Soup is 100 calories?

About 62 g of Carribbean Rice N' Peas Soup equals 100 kcal.

Is Carribbean Rice N' Peas Soup high in sugar or fat?

Per 100 g it has 3 g sugar and 2 g fat (2 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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