Oatmeal

Oatmeal by Coach’s oats has 172 kcal per 100 g. One serving (40 g) is about 69 kcal.

Oatmeal contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 70% of its calories (30 g per 100 g, of which 1 g is sugar). It also delivers 5 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 58 g of Oatmeal equals 100 kcal.