Fruity Moroccan Inspired Grain Mix

Fruity Moroccan Inspired Grain Mix by M&S Food, Marks & Spencer has 129 kcal per 100 g. One serving (125 g) is about 161 kcal.

Fruity Moroccan Inspired Grain Mix contains 6.5 g of protein per 100 g — about 8.1 g per 125 g serving.

Yes — carbohydrates provide 71% of its calories (21.8 g per 100 g, of which 16 g is sugar). It also delivers 5.2 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 73% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 78 g of Fruity Moroccan Inspired Grain Mix equals 100 kcal.