Grains · Nutrition facts

Heritage Grain Sourdough

by Whole Foods Market

159 kcal per 100 g, with 7.1 g protein, 31.7 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 slice (56.699 g)
High fiber
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Heritage Grain SourdoughNutri-Score ACompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
7.1 g
Protein
17% of calories
31.7 g
Carbs
74% of calories
1.8 g
Fat
9% of calories
Macro split
Protein 17%Carbs 74%Fat 9%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium511.5mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10021857000005 · Data last verified:

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Common questions

How many calories are in Heritage Grain Sourdough?

Heritage Grain Sourdough by Whole Foods Market has 159 kcal per 100 g. One serving (57 g) is about 90 kcal.

How much protein is in Heritage Grain Sourdough?

Heritage Grain Sourdough contains 7.1 g of protein per 100 g — about 4 g per 57 g serving.

Is Heritage Grain Sourdough high in carbs?

Yes — carbohydrates provide 74% of its calories (31.7 g per 100 g, of which 0 g is sugar). It also delivers 5.3 g of fiber.

Is Heritage Grain Sourdough low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 31.7 g of carbs come from starch and fiber rather than sugar.

Is Heritage Grain Sourdough high in sodium?

Yes — 511.5 mg of sodium per 100 g, about 22% of the daily value.

Is Heritage Grain Sourdough a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Heritage Grain Sourdough have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511.5 mg); points in favor come from fiber (5.3 g). Overall that places it in band A.

How much Heritage Grain Sourdough is 100 calories?

About 63 g of Heritage Grain Sourdough equals 100 kcal.

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