Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854392008188 · Data last verified:
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Common questions
How many calories are in 100% Organic Quick Oats?
100% Organic Quick Oats by 1000 Springs Mill has 140 kcal per 100 g. One serving (36 g) is about 50 kcal.
How much protein is in 100% Organic Quick Oats?
100% Organic Quick Oats contains 6 g of protein per 100 g — about 2.2 g per 36 g serving.
Is 100% Organic Quick Oats low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is 100% Organic Quick Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 100% Organic Quick Oats a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does 100% Organic Quick Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much 100% Organic Quick Oats is 100 calories?
About 71 g of 100% Organic Quick Oats equals 100 kcal.
Is 100% Organic Quick Oats a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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