Grains · Nutrition facts

White, Red And Black Quinoa

147 kcal per 100 g, with 5.2 g protein, 23.3 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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White, Red And Black QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
5.2 g
Protein
15% of calories
23.3 g
Carbs
67% of calories
2.7 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00307758 · Data last verified:

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Common questions

How many calories are in White, Red And Black Quinoa?

White, Red And Black Quinoa has 147 kcal per 100 g.

How much protein is in White, Red And Black Quinoa?

White, Red And Black Quinoa contains 5.2 g of protein per 100 g.

Is White, Red And Black Quinoa low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

Is White, Red And Black Quinoa low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does White, Red And Black Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much White, Red And Black Quinoa is 100 calories?

About 68 g of White, Red And Black Quinoa equals 100 kcal.

Is White, Red And Black Quinoa high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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