Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20176983 · Data last verified:
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Common questions
How many calories are in Veggie Vigour Crunch?
Veggie Vigour Crunch by Lidl has 479 kcal per 100 g.
How much protein is in Veggie Vigour Crunch?
Veggie Vigour Crunch contains 30.3 g of protein per 100 g.
Is Veggie Vigour Crunch a good source of protein?
Yes — 30.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Veggie Vigour Crunch high in sodium?
Yes — 556 mg of sodium per 100 g, about 24% of the daily value.
Is Veggie Vigour Crunch a good source of fiber?
It provides 20.3 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.
Why does Veggie Vigour Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (4.3 g), sodium (556 mg); points in favor come from fiber (20.3 g), protein (30.3 g). Overall that places it in band C.
How much Veggie Vigour Crunch is 100 calories?
About 21 g of Veggie Vigour Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veggie Vigour Crunch high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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