Recovery Bar Yogourt Flavour

Recovery Bar Yogourt Flavour by Weider has 490 kcal per 100 g. One serving (50 g) is about 245 kcal.

Recovery Bar Yogourt Flavour contains 32 g of protein per 100 g — about 16 g per 50 g serving.

Yes — 32 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (13.4 g), saturated fat (18.2 g); points in favor come from fiber (9 g), protein (32 g). Overall that places it in band C.

About 20 g of Recovery Bar Yogourt Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.