Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436604680188 · Data last verified:
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Common questions
How many calories are in Whey Protein Meal - Yogurt?
Whey Protein Meal - Yogurt by PwD has 484 kcal per 100 g. One serving (35 g) is about 169 kcal.
How much protein is in Whey Protein Meal - Yogurt?
Whey Protein Meal - Yogurt contains 32 g of protein per 100 g — about 11.2 g per 35 g serving.
Is Whey Protein Meal - Yogurt a good source of protein?
Yes — 32 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Whey Protein Meal - Yogurt high in saturated fat?
It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Whey Protein Meal - Yogurt low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Whey Protein Meal - Yogurt a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Whey Protein Meal - Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), saturated fat (18.5 g); points in favor come from fiber (7.3 g), protein (32 g). Overall that places it in band C.
How much Whey Protein Meal - Yogurt is 100 calories?
About 21 g of Whey Protein Meal - Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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