Snack Salé Goût Fromage

Snack Salé Goût Fromage has 486 kcal per 100 g. One serving (40 g) is about 194 kcal.

Snack Salé Goût Fromage contains 40 g of protein per 100 g — about 16 g per 40 g serving.

Yes — 40 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (14 g), sodium (1600 mg); points in favor come from fiber (5.2 g), protein (40 g). Overall that places it in band D.

About 21 g of Snack Salé Goût Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.