Whey-crisp

Whey-crisp by all-stars.de has 493 kcal per 100 g. One serving (100 g) is about 493 kcal.

Whey-crisp contains 34 g of protein per 100 g — about 34 g per 100 g serving.

Yes — 34 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (11 g), saturated fat (16 g); points in favor come from protein (34 g). Overall that places it in band D.

About 20 g of Whey-crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 11 g sugar and 28 g fat (16 g saturated). Fat provides 49% of its calories, so portion size matters most here.