Gaufrettes Au Chocolat Riches En Protéines

Gaufrettes Au Chocolat Riches En Protéines has 489 kcal per 100 g. One serving (42 g) is about 205 kcal.

Gaufrettes Au Chocolat Riches En Protéines contains 34 g of protein per 100 g — about 14.3 g per 42 g serving.

Yes — 34 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (11 g), saturated fat (14 g); points in favor come from protein (34 g). Overall that places it in band D.

About 20 g of Gaufrettes Au Chocolat Riches En Protéines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 11 g sugar and 26 g fat (14 g saturated). Fat provides 49% of its calories, so portion size matters most here.