Coquilles Aux Noix De Saint-jacques

Coquilles Aux Noix De Saint-jacques by Metro, Metro Chef has 479 kcal per 100 g.

Coquilles Aux Noix De Saint-jacques contains 8.3 g of protein per 100 g.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.7 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (4.3 g); points in favor come from protein (8.3 g). Overall that places it in band C.

About 21 g of Coquilles Aux Noix De Saint-jacques equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 1.7 g sugar and 6.7 g fat (4.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.