Lunch Bowl Légumes & Boulgour 250g

Lunch Bowl Légumes & Boulgour 250g by Bonduelle has 130 kcal per 100 g. One serving (250 g) is about 325 kcal.

Lunch Bowl Légumes & Boulgour 250g contains 4.7 g of protein per 100 g — about 11.8 g per 250 g serving.

Yes — carbohydrates provide 71% of its calories (22 g per 100 g, of which 2 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 77 g of Lunch Bowl Légumes & Boulgour 250g equals 100 kcal.

It is a moderate source: 14.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 2 g sugar and 2 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.