Other · Nutrition facts

Spätzle À Poêler

167 kcal per 100 g, with 7.4 g protein, 28.3 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Spätzle À PoêlerNutri-Score ACompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
7.4 g
Protein
17% of calories
28.3 g
Carbs
66% of calories
3.1 g
Fat
17% of calories
Macro split
Protein 17%Carbs 66%Fat 17%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar1g
Saturated fat0.6g3% DV
Cholesterol71.6mg24% DV
Sodium308mg13% DV
Potassium226.4mg5% DV
Calcium33.4mg3% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180950063809 · Data last verified:

Compare Spätzle À Poêler with another food

Barcode

scan it with any barcode app

3180950063809

Dietly — AI Calorie Counter

Log Spätzle À Poêler in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Spätzle À Poêler?

Spätzle À Poêler by Stoeffler has 167 kcal per 100 g.

How much protein is in Spätzle À Poêler?

Spätzle À Poêler contains 7.4 g of protein per 100 g.

Is Spätzle À Poêler low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 28.3 g of carbs come from starch and fiber rather than sugar.

Is Spätzle À Poêler a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Spätzle À Poêler have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

How much Spätzle À Poêler is 100 calories?

About 60 g of Spätzle À Poêler equals 100 kcal.

Is Spätzle À Poêler a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Spätzle À Poêler high in cholesterol?

It contains 71.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API