Bio-cottage Cheese Natur

Bio-cottage Cheese Natur by Spar Natural pur has 103 kcal per 100 g. One serving (100 g) is about 103 kcal.

Bio-cottage Cheese Natur contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 97 g of Bio-cottage Cheese Natur equals 100 kcal.

Per 100 g it has 2.6 g sugar and 4.5 g fat (2.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.