Rock'o Choc

Rock'o Choc by Footloose has 522 kcal per 100 g. One serving (35 g) is about 183 kcal.

Rock'o Choc contains 15 g of protein per 100 g — about 5.2 g per 35 g serving.

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 70% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (30 g), saturated fat (4.8 g); points in favor come from fiber (7 g), protein (15 g). Overall that places it in band C.

About 19 g of Rock'o Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.