Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906020580770 · Data last verified:
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Common questions
How many calories are in Malabar Parota?
Malabar Parota by iD has 330 kcal per 100 g. One serving (80 g) is about 264 kcal.
How much protein is in Malabar Parota?
Malabar Parota contains 11.2 g of protein per 100 g — about 9 g per 80 g serving.
Is Malabar Parota a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Malabar Parota low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Malabar Parota high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Malabar Parota have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g); points in favor come from protein (11.2 g). Overall that places it in band C.
How much Malabar Parota is 100 calories?
About 30 g of Malabar Parota equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Malabar Parota high in sugar or fat?
Per 100 g it has 0.4 g sugar and 13.8 g fat (7.5 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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