Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9556587101674 · Data last verified:
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Common questions
How many calories are in Paratha?
Paratha by Kawan has 362 kcal per 100 g. One serving (100 g) is about 362 kcal.
How much protein is in Paratha?
Paratha contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.
Is Paratha high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does Paratha have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (12.5 g). Overall that places it in band D.
How much Paratha is 100 calories?
About 28 g of Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Paratha high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
Is Paratha high in sugar or fat?
Per 100 g it has 8.8 g sugar and 17.5 g fat (12.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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