Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9556587103869 · Data last verified:
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Common questions
How many calories are in Mini Paratha?
Mini Paratha by Kawan has 338 kcal per 100 g.
How much protein is in Mini Paratha?
Mini Paratha contains 6 g of protein per 100 g.
Is Mini Paratha high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Mini Paratha a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Mini Paratha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Mini Paratha is 100 calories?
About 30 g of Mini Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Paratha high in sugar or fat?
Per 100 g it has 5.1 g sugar and 15 g fat (9 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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