Paratha (plain)

Paratha (plain) by Kawan has 338 kcal per 100 g. One serving (80 g) is about 270 kcal.

Paratha (plain) contains 6.2 g of protein per 100 g — about 5 g per 80 g serving.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.8 g), sodium (412.5 mg); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 30 g of Paratha (plain) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.2 g sugar and 15 g fat (13.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.