Other · Nutrition facts

Plunderteig

361 kcal per 100 g, with 7 g protein, 39 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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PlunderteigNutri-Score DCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
7 g
Protein
8% of calories
39 g
Carbs
45% of calories
18 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar5.6g
Saturated fat13g65% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120003418174 · Data last verified:

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Barcode

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9120003418174

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Common questions

How many calories are in Plunderteig?

Plunderteig by Tante Fanny has 361 kcal per 100 g.

How much protein is in Plunderteig?

Plunderteig contains 7 g of protein per 100 g.

Is Plunderteig high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Plunderteig high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Plunderteig have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (13 g), sodium (560 mg). Overall that places it in band D.

How much Plunderteig is 100 calories?

About 28 g of Plunderteig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plunderteig high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Is Plunderteig high in sugar or fat?

Per 100 g it has 5.6 g sugar and 18 g fat (13 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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