Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000772202 · Data last verified:
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Common questions
How many calories are in Bio Schoko-kokos Reiswaffeln?
Bio Schoko-kokos Reiswaffeln by Spar has 358 kcal per 100 g. One serving (17 g) is about 60 kcal.
How much protein is in Bio Schoko-kokos Reiswaffeln?
Bio Schoko-kokos Reiswaffeln contains 4.9 g of protein per 100 g — about 0.8 g per 17 g serving.
Is Bio Schoko-kokos Reiswaffeln high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Bio Schoko-kokos Reiswaffeln high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Bio Schoko-kokos Reiswaffeln low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Bio Schoko-kokos Reiswaffeln have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (19 g), saturated fat (12 g). Overall that places it in band D.
How much Bio Schoko-kokos Reiswaffeln is 100 calories?
About 28 g of Bio Schoko-kokos Reiswaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Schoko-kokos Reiswaffeln high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
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