Other · Nutrition facts

Farinha Láctea

415 kcal per 100 g, with 17 g protein, 65 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinCalorie denseIron richVitamin CCalcium rich
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Farinha LácteaNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
17 g
Protein
17% of calories
65 g
Carbs
64% of calories
9 g
Fat
19% of calories
Macro split
Protein 17%Carbs 64%Fat 19%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar19g
Saturated fat4g20% DV
Sodium140mg6% DV
Calcium420mg32% DV
Iron8.5mg47% DV
Vitamin C65mg72% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613037677591 · Data last verified:

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Common questions

How many calories are in Farinha Láctea?

Farinha Láctea by CERELAC has 415 kcal per 100 g. One serving (50 g) is about 208 kcal.

How much protein is in Farinha Láctea?

Farinha Láctea contains 17 g of protein per 100 g — about 8.5 g per 50 g serving.

Is Farinha Láctea a good source of protein?

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Farinha Láctea high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Why does Farinha Láctea have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (19 g), saturated fat (4 g); points in favor come from protein (17 g). Overall that places it in band C.

How much Farinha Láctea is 100 calories?

About 24 g of Farinha Láctea equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Farinha Láctea high in calories?

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Is Farinha Láctea a good source of calcium?

It is a good source: 420 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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