Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617400033342 · Data last verified:
Compare Zwieback Complets with another foodLog Zwieback Complets in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Zwieback Complets?
Zwieback Complets by Migros BioMigros has 415 kcal per 100 g. One serving (11 g) is about 46 kcal.
How much protein is in Zwieback Complets?
Zwieback Complets contains 15 g of protein per 100 g — about 1.6 g per 11 g serving.
Is Zwieback Complets a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Zwieback Complets a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Zwieback Complets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (13 g), sodium (440 mg); points in favor come from fiber (9 g), protein (15 g). Overall that places it in band B.
How much Zwieback Complets is 100 calories?
About 24 g of Zwieback Complets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zwieback Complets high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Zwieback Complets a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API