Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534811648 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkernenbrot?
Sonnenblumenkernenbrot by Betty Bossi has 390 kcal per 100 g. One serving (100 g) is about 390 kcal.
How much protein is in Sonnenblumenkernenbrot?
Sonnenblumenkernenbrot contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Sonnenblumenkernenbrot a good source of protein?
Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Sonnenblumenkernenbrot low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Sonnenblumenkernenbrot high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Sonnenblumenkernenbrot a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkernenbrot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (800 mg); points in favor come from fiber (5.6 g), protein (17 g). Overall that places it in band C.
How much Sonnenblumenkernenbrot is 100 calories?
About 26 g of Sonnenblumenkernenbrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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