Other · Nutrition facts

Mischung Sonnenblumenkernbroz

403 kcal per 100 g, with 17 g protein, 54 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Mischung SonnenblumenkernbrozNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
17 g
Protein
17% of calories
54 g
Carbs
55% of calories
12 g
Fat
28% of calories
Macro split
Protein 17%Carbs 55%Fat 28%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar2g
Saturated fat1.4g7% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312320310 · Data last verified:

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7613312320310

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Common questions

How many calories are in Mischung Sonnenblumenkernbroz?

Mischung Sonnenblumenkernbroz by MClassic has 403 kcal per 100 g.

How much protein is in Mischung Sonnenblumenkernbroz?

Mischung Sonnenblumenkernbroz contains 17 g of protein per 100 g.

Is Mischung Sonnenblumenkernbroz a good source of protein?

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Mischung Sonnenblumenkernbroz low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Is Mischung Sonnenblumenkernbroz high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Mischung Sonnenblumenkernbroz a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mischung Sonnenblumenkernbroz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sodium (800 mg); points in favor come from fiber (5.7 g), protein (17 g). Overall that places it in band C.

How much Mischung Sonnenblumenkernbroz is 100 calories?

About 25 g of Mischung Sonnenblumenkernbroz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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