Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904730697002 · Data last verified:
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Common questions
How many calories are in Ciastka Owsiane Z Pestkami Dyni?
Ciastka Owsiane Z Pestkami Dyni by Irenki has 415 kcal per 100 g.
How much protein is in Ciastka Owsiane Z Pestkami Dyni?
Ciastka Owsiane Z Pestkami Dyni contains 10 g of protein per 100 g.
Is Ciastka Owsiane Z Pestkami Dyni a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Ciastka Owsiane Z Pestkami Dyni high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Ciastka Owsiane Z Pestkami Dyni a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Ciastka Owsiane Z Pestkami Dyni have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (15 g); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band B.
How much Ciastka Owsiane Z Pestkami Dyni is 100 calories?
About 24 g of Ciastka Owsiane Z Pestkami Dyni equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciastka Owsiane Z Pestkami Dyni high in calories?
Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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