Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904730697163 · Data last verified:
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Common questions
How many calories are in Ciastka Owsiane Z Czekoladą?
Ciastka Owsiane Z Czekoladą by Irenki has 412 kcal per 100 g.
How much protein is in Ciastka Owsiane Z Czekoladą?
Ciastka Owsiane Z Czekoladą contains 8.2 g of protein per 100 g.
Is Ciastka Owsiane Z Czekoladą high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Ciastka Owsiane Z Czekoladą a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Ciastka Owsiane Z Czekoladą have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (18 g), saturated fat (3.5 g); points in favor come from fiber (4.4 g), protein (8.2 g). Overall that places it in band C.
How much Ciastka Owsiane Z Czekoladą is 100 calories?
About 24 g of Ciastka Owsiane Z Czekoladą equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciastka Owsiane Z Czekoladą high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Ciastka Owsiane Z Czekoladą a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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