Bio Owsiane Z Figami

Bio Owsiane Z Figami by Irenki has 380 kcal per 100 g.

Bio Owsiane Z Figami contains 8.3 g of protein per 100 g.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (18 g); points in favor come from fiber (6 g), protein (8.3 g). Overall that places it in band A.

About 26 g of Bio Owsiane Z Figami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.