Ciastka Owsiane Z Agrestem

Ciastka Owsiane Z Agrestem by Irenki has 395 kcal per 100 g.

Ciastka Owsiane Z Agrestem contains 7.7 g of protein per 100 g.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (20 g); points in favor come from fiber (4 g). Overall that places it in band B.

About 25 g of Ciastka Owsiane Z Agrestem equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.