Snacks · Nutrition facts

Bio Słonecznikowe Z Agawą

390 kcal per 100 g, with 9.3 g protein, 45 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bio Słonecznikowe Z AgawąNutri-Score ACompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
9.3 g
Protein
10% of calories
45 g
Carbs
47% of calories
18 g
Fat
43% of calories
Macro split
Protein 10%Carbs 47%Fat 43%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar17g
Saturated fat2.1g11% DV
Cholesterol63.7mg21% DV
Sodium0mg0% DV
Potassium259.4mg6% DV
Calcium68.4mg5% DV
Iron2.6mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904730697477 · Data last verified:

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5904730697477

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Common questions

How many calories are in Bio Słonecznikowe Z Agawą?

Bio Słonecznikowe Z Agawą by Irenki has 390 kcal per 100 g.

How much protein is in Bio Słonecznikowe Z Agawą?

Bio Słonecznikowe Z Agawą contains 9.3 g of protein per 100 g.

Is Bio Słonecznikowe Z Agawą high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Bio Słonecznikowe Z Agawą low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Słonecznikowe Z Agawą a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bio Słonecznikowe Z Agawą have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (17 g); points in favor come from fiber (5.3 g), protein (9.3 g). Overall that places it in band A.

How much Bio Słonecznikowe Z Agawą is 100 calories?

About 26 g of Bio Słonecznikowe Z Agawą equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Słonecznikowe Z Agawą high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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