Fish & Seafood · Nutrition facts

Tuna Salad Harissa Style

140 kcal per 100 g, with 8.5 g protein, 14 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (220 g)
Good protein
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Tuna Salad Harissa StyleNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
8.5 g
Protein
25% of calories
14 g
Carbs
41% of calories
5 g
Fat
34% of calories
Macro split
Protein 25%Carbs 41%Fat 34%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.8g
Saturated fat0.4g2% DV
Sodium314.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619195257 · Data last verified:

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4335619195257

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Common questions

How many calories are in Tuna Salad Harissa Style?

Tuna Salad Harissa Style by Lidl Nixe has 140 kcal per 100 g. One serving (220 g) is about 308 kcal.

How much protein is in Tuna Salad Harissa Style?

Tuna Salad Harissa Style contains 8.5 g of protein per 100 g — about 18.7 g per 220 g serving.

Why does Tuna Salad Harissa Style have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

How much Tuna Salad Harissa Style is 100 calories?

About 71 g of Tuna Salad Harissa Style equals 100 kcal.

Is Tuna Salad Harissa Style high in sugar or fat?

Per 100 g it has 3.8 g sugar and 5 g fat (0.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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