Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888003060533 · Data last verified:
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Common questions
How many calories are in Roti Paratha?
Roti Paratha by Spring Home has 322 kcal per 100 g. One serving (65 g) is about 209 kcal.
How much protein is in Roti Paratha?
Roti Paratha contains 6.5 g of protein per 100 g — about 4.2 g per 65 g serving.
Is Roti Paratha high in saturated fat?
It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Roti Paratha high in sodium?
Yes — 476.9 mg of sodium per 100 g, about 21% of the daily value.
Why does Roti Paratha have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.4 g), sodium (476.9 mg). Overall that places it in band D.
How much Roti Paratha is 100 calories?
About 31 g of Roti Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roti Paratha high in sugar or fat?
Per 100 g it has 3.8 g sugar and 16.2 g fat (11.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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