Homestyle Paratha

Homestyle Paratha by Haldiram's has 323 kcal per 100 g. One serving (60 g) is about 194 kcal.

Homestyle Paratha contains 6.9 g of protein per 100 g — about 4.1 g per 60 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 40.4 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 31 g of Homestyle Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 14.1 g fat (2.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.