Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8966000012356 · Data last verified:
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Common questions
How many calories are in Sheermal?
Sheermal by PRIDE has 325 kcal per 100 g. One serving (220 g) is about 715 kcal.
How much protein is in Sheermal?
Sheermal contains 5.1 g of protein per 100 g — about 11.2 g per 220 g serving.
Is Sheermal high in sodium?
Yes — 568.2 mg of sodium per 100 g, about 25% of the daily value.
Why does Sheermal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (568.2 mg). Overall that places it in band D.
How much Sheermal is 100 calories?
About 31 g of Sheermal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sheermal high in sugar or fat?
Per 100 g it has 7.5 g sugar and 15.2 g fat (4 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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