Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9556641320096 · Data last verified:
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Common questions
How many calories are in Puazz! Savoury Bun?
Puazz! Savoury Bun by Gardenia has 317 kcal per 100 g. One serving (60 g) is about 190 kcal.
How much protein is in Puazz! Savoury Bun?
Puazz! Savoury Bun contains 9.5 g of protein per 100 g — about 5.7 g per 60 g serving.
Is Puazz! Savoury Bun low in sodium?
Yes — just 4.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Puazz! Savoury Bun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (9.5 g). Overall that places it in band C.
How much Puazz! Savoury Bun is 100 calories?
About 32 g of Puazz! Savoury Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puazz! Savoury Bun a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Puazz! Savoury Bun high in sugar or fat?
Per 100 g it has 9.5 g sugar and 11.7 g fat (4.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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