Other · Nutrition facts

Tasteeto Chilli Flakes

318 kcal per 100 g, with 12 g protein, 56.6 g carbs and 17.3 g fat. Full micronutrients and serving info below.

Serving: 0.45g
Good proteinPotassiumVitamin C
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Tasteeto Chilli FlakesNutri-Score BCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
12 g
Protein
11% of calories
56.6 g
Carbs
53% of calories
17.3 g
Fat
36% of calories
Macro split
Protein 11%Carbs 53%Fat 36%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar10.3g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium30mg1% DV
Potassium331mg7% DV
Calcium14mg1% DV
Iron1.1mg6% DV
Vitamin C155mg172% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901786670307 · Data last verified:

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Common questions

How many calories are in Tasteeto Chilli Flakes?

Tasteeto Chilli Flakes by Everest has 318 kcal per 100 g. One serving (0 g) is about 1 kcal.

How much protein is in Tasteeto Chilli Flakes?

Tasteeto Chilli Flakes contains 12 g of protein per 100 g — about 0.1 g per 0 g serving.

Is Tasteeto Chilli Flakes a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Tasteeto Chilli Flakes low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Tasteeto Chilli Flakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g), saturated fat (3.3 g); points in favor come from protein (12 g). Overall that places it in band B.

How much Tasteeto Chilli Flakes is 100 calories?

About 31 g of Tasteeto Chilli Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tasteeto Chilli Flakes a good source of vitamin C?

It is a good source: 155 mg per 100 g, about 172% of the daily value. A 200 g portion covers roughly 344%.

Is Tasteeto Chilli Flakes high in sugar or fat?

Per 100 g it has 10.3 g sugar and 17.3 g fat (3.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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