Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063222848 · Data last verified:
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Common questions
How many calories are in Mix Veg Paratha?
Mix Veg Paratha by Haldirams has 278 kcal per 100 g.
How much protein is in Mix Veg Paratha?
Mix Veg Paratha contains 6.2 g of protein per 100 g.
Is Mix Veg Paratha low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 36.2 g of carbs come from starch and fiber rather than sugar.
Is Mix Veg Paratha high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Mix Veg Paratha a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Mix Veg Paratha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Mix Veg Paratha is 100 calories?
About 36 g of Mix Veg Paratha equals 100 kcal.
Is Mix Veg Paratha high in sugar or fat?
Per 100 g it has 0 g sugar and 11.3 g fat (1.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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