Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906020580121 · Data last verified:
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Common questions
How many calories are in Malabar Parota?
Malabar Parota by iD has 300 kcal per 100 g.
How much protein is in Malabar Parota?
Malabar Parota contains 9.7 g of protein per 100 g.
Is Malabar Parota low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 36.7 g of carbs come from starch and fiber rather than sugar.
Why does Malabar Parota have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (9.7 g). Overall that places it in band C.
How much Malabar Parota is 100 calories?
About 33 g of Malabar Parota equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Malabar Parota a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Malabar Parota high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14.4 g fat (4.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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