Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901552020480 · Data last verified:
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Common questions
How many calories are in Paratha?
Paratha by Ashoka has 320 kcal per 100 g.
How much protein is in Paratha?
Paratha contains 6 g of protein per 100 g.
Is Paratha low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.
Is Paratha high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Paratha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Paratha is 100 calories?
About 31 g of Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Paratha high in sugar or fat?
Per 100 g it has 1 g sugar and 14 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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